Ogbono Soup – Thick, Flavorful & Irresistible
Crafted from ground wild mango seeds, our Nigerian Ogbono Soup is deliciously thick, rich, and full of bold flavors. Cooked with protein of choice and spiced to perfection, it’s a hearty dish that warms the soul. Pair it with pounded yam, fufu, eba, or amala for a truly satisfying, traditional Nigerian meal.

🍲 Order now and enjoy the comforting taste of home in every mouthful!

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🍲 OGbono Soup — Ingredients & Allergen Information

Ingredients

Water, Ground Ogbono Seeds (Wild Mango Seeds), Palm Oil, Beef (or Goat Meat/Cow Foot/Shaki), Stockfish, Smoked Fish, Crayfish, Seasoning Cubes (Salt, Spices, Herbs), Fresh Pepper, Ground Crayfish, Salt, Uziza Leaves (or Spinach/Ugu), Optional: Ogiri Okpei (Fermented Seasoning).

Allergen Information

Contains:

• Fish (stockfish, smoked fish)
• Crustaceans/Shellfish (crayfish)

May contain traces of:

• Tree nuts / Peanuts (Ogbono seeds are not nuts, but individuals with nut allergies may react; caution advised)
• Soy (if seasoning cubes contain soy derivatives)
• Gluten (depending on the brand of seasoning cubes used)

Additional Notes:

• Contains fermented products (ogiri), which may not be suitable for those sensitive to fermented foods.
• Prepared with palm oil.

Best consumed within 3 days and freeze if nit able to consume within a few hours

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Nutrition Information

Ogbono Soup (Prepared with Goat Meat)

Serving Size: 2.5 Litres (approx. 2,500g)

Nutrition Information

Per 100g

Per 2.5L Batch (2,500g)

Food Allergy & Coeliac (Gluten) Intolerance

At Lovency’s Hot Meals, we take food safety and allergen control seriously. All our meals are prepared in a home-style kitchen that handles a wide range of ingredients, including allergens. Although we follow strict hygiene procedures, we cannot guarantee that any product is completely free from allergens.

Our meals may contain or come into contact with the following allergens:

• Fish
• Crustaceans (e.g., crayfish)
• Peanuts and Tree Nuts (from seeds and cross-contact)
• Soy (from seasoning ingredients)
• Gluten (from certain seasonings or ingredients used in the kitchen)
• Sesame
• Celery
• Mustard
• Eggs
• Milk

If you have a severe allergy, please contact us before placing an order so we can advise appropriately.

Coeliac/Gluten Intolerance Notice

While some meals do not intentionally contain gluten, our kitchen is not certified gluten-free. Cross-contact may occur. Therefore, our meals are not suitable for individuals with coeliac disease or those requiring a strict gluten-free diet.

Important

Always check the full ingredient and allergen list for each meal before ordering. If you have any concerns, please reach out to us directly.